Discover Our Offerings

First One (1) Hour Session is FREE

Next Three (3) Sessions for $135 without any MAJOR COMMITMENTS

Revolutionizing the fitness industry with cutting-edge technology, QuickHIT Fitness™ incorporates robotic control in state-of-the-art machines to elevate resistance training, ensuring safer and remarkably efficient workouts. Bid farewell to conventional equipment as you immerse yourself in the future of fitness starting today at Spring Lake Fitness Lab.

The proven QuickHIT protocol increases fat loss at more than twice the pace as traditional exercise, letting you see the results you want, faster.*

2.5x More Fat Loss

3.5x Greater Cardiovascular Fitness

Optimize your heart and lungs more than 3x faster than any machine you’ll find at a gym.*

1x per Week

$55 each Session

Uncover the essence of this empowering experience, tailored just for you. Let the transformation begin!

2x per Week

$45 each Session

Step up your fitness game and push your limits. Elevate your performance with each session!

3x per Week

$35 each Session

Push yourself harder to be here more often. Strive to get better with dedication and consistency!

Month of Unlimited Apex

$99 each Month

Once you are familiar with our workouts, you are ready for self-guided Apex training…

Your body transformation journey starts here.

Unleash the power of our cutting-edge patented Robotically-Controlled Resistance™ technology and transform your body in just 20-30 minutes with whole body workouts, 1 to 3 times a week! Our innovative approach leverages peer-reviewed science to deliver unparalleled strength gains and impressive fat loss through our thoroughly researched protocols, optimized with AI assistance based on data from over 3500 clients and 1 million exercises. Discover the ultimate body lab experience at Spring Lake Fitness Lab today.

QuickHIT's groundbreaking technology is specially crafted to cater to individuals of all levels, whether you're just starting your fitness journey or you're a top-tier athlete. Our state-of-the-art equipment offers effective and personalized workout sessions that adjust to suit your specific requirements and skill set, enabling you to surpass boundaries and achieve unprecedented accomplishments. Embrace QuickHIT to immerse yourself in the forefront of fitness innovation and elevate your athletic capabilities to extraordinary heights.

Spring Lake Fitness Lab is dedicated to providing tailored one-on-one training sessions designed to assist individuals in achieving their unique fitness objectives. Our team of knowledgeable trainers is committed to leading you through personalized workout routines utilizing cutting-edge methods and equipment. Whether you are a beginner or an advanced fitness enthusiast, our studio caters to individuals of all levels. Elevate your fitness regimen by becoming a part of our community today.

Feel the Difference

Optimize your workouts with our effective, efficient, and safe muscle-building and fat-loss program to achieve your goals without wasting time in the gym.

First One (1) Hour Session is FREE

Next Three (3) Sessions for $135 without any MAJOR COMMITMENTS

TOTAL TRACKING •

90% GREATER STRENGTH GAINS •

2x MUSCLE MASS GAINS •

RAPID RECOVERY •

IMPROVED BONE HEALTH •

TOTAL TRACKING • 90% GREATER STRENGTH GAINS • 2x MUSCLE MASS GAINS • RAPID RECOVERY • IMPROVED BONE HEALTH •

My name is Alex Nelson, and I'm the Regional Director of Spring Lake Fitness Lab. I am 31 years old, and I spent most of my childhood in Wisconsin, where I graduated from Florence High School is 2011. I am a HUGE Packers and Badgers fan, while I am also (sadly lately) of the Pistons and Tigers.

 
I then went on to graduate from Grand Valley State University in 2016, with my Bachelors in Exercise Science (emphasis in Health Fitness Instruction), and got my Minor in Business. Post Graduation I worked at a local gym doing Membership Sales for 3+years, as well as doing some personal training. I also helped, especially during the summer, at 2 local high schools with their Strength and Conditioning programs.


I have been in the fitness industry since 2014, and I simply LOVE IT! I have worked with people of all ages to reach their health and fitness goals, and it means the world to me that I can help someone change their life for the better. It is my passion to make sure that everyone that enters our doors here to leave a better version of themselves than when they came in!

Spring Lake Fitness Lab: the perfect choice

Discover the ultimate body lab experience in beautiful Spring Lake, Michigan. Dive into one-on-one training tailored for your body.

Alex Nelson

Regional Director for Spring Lake West Michigan

Certifications:

*NASM Certified Nutrition Coach • *NASM Certified Personal Trainer • *NASM Certified Performance Enhancement Specialist • *NASM Certified Nutrition Coach • *High Intensity Training Specialist • *CPR/First Aid/AED

  • “Alex is the best in the business."

  • “I have NEVER felt better."

  • “It all begins with determination.”

  • “I am 50+ and my body has never been this fit."”

25% OFF Supplements Using PROMO CODE - alexn -

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25% OFF Supplements Using PROMO CODE - alexn - ⋆

Experience the Ultimate Fitness Lab

Looking to enhance your workouts? Our HIT studio in Spring Lake, Michigan, is the perfect place for you. Join our community of dedicated members who thrive on one-on-one training sessions tailored to your body's needs.

Contact us today to start your fitness journey!