Health Benefits of Fasting and Caloric Restriction

Aug 30

Written By Alex Nelson

https://link.springer.com/article/10.1007/s11892-017-0951-7

The Effects of Eccentric Strength Training on Flexibility and Strength in Healthy Samples and Laboratory Settings: A Systematic Review

A systematic review, meta-analysis and meta-regression of the effect of protein supplementation on resistance training-induced gains in muscle mass and strength in healthy adults